Have you been tired of receiving ankle injuries while playing basketball? Are you thinking of purchasing basketball shoes to prevent ankle injuries? If your answer to both of these questions was yes then you must probably want to know do basketball shoes help prevent ankle injuries or not. This is what today’s article is all about.
Being an avid basketball player receiving ankle injuries is just way too common. However, these injuries cannot be completely eliminated from the game. But there are some ways you can prevent them easily. I have compiled some of the ways that helped me to prevent ankle injuries in basketball.
Do basketball shoes help prevent ankle injuries and are they actually comfortable? Keep on reading this article till the end.
Do Basketball Shoes Help Prevent Ankle Injuries?
Basketball shoes do not prevent ankle injuries, however they can somehow reduce the occurence of ankle injuries by providing the players right kind of support. They help players to stabilize their ankles and avoid them from twisting or rolling over. Ankles are often injured because of the poor movement in the joints.
Ankle injuries can be caused by twisting, turning, jumping, landing, and also sprinting. For this, it is necessary to have the right kind of shoe that provides stability to the ankles and prevents the joints from moving. This can be achieved by having a shoe with enough cushioning and support.
Which Basketball Shoes Help Prevent Ankle Injuries?
High-top basketball shoes tend to provide a rigid and firm support to the ankle area so this way you will be able to reduce ankle injuries while playing basketball. The ankle is a very important joint in the body and therefore you should take care of it.
If you want to prevent ankle injuries while playing basketball then you need to make sure that your ankle is supported well. From my experience I had the most comfortable fit wearing high-top basketball shoes. And honestly you would see a lot of players wearing high-top basketball shoes for this reason. Make sure to get the right size for a secure fit.
How To Prevent Ankle Injuries In Basketball?
Players in basketball mostly try to prevent ankle injuries by using the right kind of basketball shoes or having an ankle brace. Both of these things are known to provide your feet the most comfortable and snug fit as to protect it from any kind of injury.
Also, the cushioning in such shoes is an important thing to take care of because they are responsible for absorbing the impact that comes towards your feet while playing basketball. I would say it is a wise decision to have a consultation from your therapist before purchasing an ankle brace for the prevention of ankle injuries in basketball.
Most of the time, the injuries come towards ankles because of the impact that comes towards your feet while you play basketball. The ankle braces that are made of neoprene or silicone materials are recommended to use. But, not all the ankle braces are created equal, so it is important to know which one to choose before buying.
How Ankle Braces Can Prevent Ankle Injuries In Basketball?
A lot of athletes have been using ankle braces for preventing ankle injuries in basketball. Ankle braces tend to reduce motions like inversion that can actually cause ankle injuries. In short an ankle brace provides protection to your joints from any impact or odd movement.
Ankle braces are used by athletes who have a tendency to injure their ankles during games and practices. Ankle braces are used to prevent sprains, strains and ankle ligament tears. They are also used as rehabilitation after surgery.
Do High-Top Basketball Shoes Help Prevent Ankle Injuries?
High-top basketball shoes along ankle braces can reduce ankle injuries up to a considerable extent. As high-top basketball shoes are laced above the ankle they tend to provide your feet extra support and help them to move in the right direction.
Ankle injuries are among the most common sports injuries that basketball players face. They are also quite painful and can be quite costly as well. The best way to prevent ankle injuries for me is to wear high-top basketball shoes along with an ankle brace. This way my feet were able to get enough support and stability while playing basketball.
How To Reduce Ankle Injuries While Playing Basketball?
To protect your feet from ankle injuries in basketball it is important to invest in some good athletic basketball shoes, practice exercise, get an ankle brace, and stop burdening yourself. Here I am going to discuss each and every point in detail.
Purchase Athletic Shoes
Athletic shoes are a must for people who play basketball. The reason being that it helps reduce the chances of developing ankle injuries. It is recommended to buy best basketball shoes for ankle support. This will prevent your feet from getting injured during the game.
Exercise
The second most important thing you need to do in order to avoid getting an ankle injury while playing basketball is to do regular practice exercises. To be more specific, you need to do the following exercises regularly. You can take a physiotherapist onboard and consult for the best exercise to strengthen your ankles. Make sure to follow a regular exercise routine.
Don’t Burden Yourself
Another thing that needs to be done to avoid ankle injuries is to stop putting too much weight on your ankles. It is important to understand that your ankles are not meant to carry your entire weight.
Also, make sure that you are not over pressurizing your body while playing basketball. To avoid ankle injuries it is better to give yourself some good rest in between the matches. I always ensure to take a proper workout before the game begins and try to get good rest in between the breaks.
Get An Ankle Brace
Ankle braces can help you in preventing ankle injuries. It is recommended to buy an ankle brace for basketball. A good ankle brace will help prevent injuries during the game. Ankle braces are a must for people who play basketball.
The reason being that they help reduce the chances of getting ankle injuries. It is recommended to buy an ankle brace that is made of a high-quality material. Make sure to purchase a good ankle brace for basketball.
Do NBA Players Wear Special Basketball Shoes To Prevent Ankle Injuries?
NBA players mostly use an ankle brace to prevent ankle injuries in basketball. Apart from this, these basketball players tend to work closely with their therapist to strengthen their feet and ankle joints. They are prescribed with special sort of workouts that help them to have their feet the strongest.
Conclusion
Do basketball shoes help prevent ankle injuries or not completely depends on the type of basketball shoe you have. Make sure to purchase some good athletic shoes for playing basketball. To remain on the safer side you can purchase ankle braces as well. I love to pair my basketball shoes with a decent ankle brace to prevent ankle injuries and trust me it actually works well, here are The Top 5 Best Women’s Basketball Shoes for Ankle Support. Best of luck!
